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夏季开启“烧烤+啤酒”模式,如此这番真的好吗?

发布时间:2016-05-09   问大夫  责任编辑:胡彪辉

热门推荐: 龙眼肉青黛罗汉果葡萄胎

烈日炎炎,哥几个下班去撸串和啤酒,这感情多好。夏季炎热,因此白昼时间比较长,人们的户外活动变更多了,夜宵早已成为了人们的炎炎夏日的最惬意的消遣了。但是夏季吃烧烤喝啤酒真的好吗?下面,我们就一起来了解下这其中的危害吧。

夏季开启“烧烤+啤酒”模式,如此这番真的好吗?专家介绍:不好。

1、首先我们来看烧烤带来的危害。

烧烤就是经过高温短时间的将肉类烤熟,可是高温下基本将肉类的营养素全部破坏了,在烧烤过程中,肉直接接触高温炭火,随着温度的升高,香味的散发,蛋白质发生变性,氨基酸遭到破坏,严重影响其营养素的摄入,减少了人体对蛋白质的吸收利用率。所以,只是吃了口味,却损失了健康。

而烧烤类的食物致癌,这已经是世界卫生组织宣布的,世界卫生组织经过3年的研究,评选并公布了六种最健康食品和十大垃圾食品,称吃烧烤等同吸烟毒性。美国一家研究中心的报告说,吃一个烤鸡腿就等同于吸60支烟的毒性。而常吃烧烤的女性,患乳腺癌的危险性要比不爱吃烧烤食品的女性高出2倍。

2、啤酒加烧烤等于肥胖。

我们来算一笔账,一边是吃着高热量的肉,一边也是喝着高热量的啤酒,按照

一瓶600ml的啤酒来算,大概产生162千卡的能量,而一根普通的小肉串40克,每100克羊后腿肉产生111千卡的能量,多了不说,按一顿吃十串计算,一共400克,加起来光这十串羊肉串就可产生444千卡的能量。一瓶啤酒,十根肉串就产生606千卡的能量,也就是一个正常人的一顿正餐所需要的能量了。如果长期这么吃下去,还不变成一个大胖子,即使不变成胖子,也会造成肝胆的压力过大,或者导致心脑血管疾病。

3、质量难保证。

路边的小摊,一是肉来历不明,曾经有报道老鼠肉可以当成羊肉串做烧烤,还有因为是急火烧烤,很难完全将肉烤熟,而夏季又是细菌和寄生虫泛滥的季节,所以,一旦肉类没烤熟,就很容易将细菌和寄生虫吃进身体里,那么,等于是自己谋害自己。

烧烤再好吃,啤酒再好喝,为了身体也要节制,即使想吃烧烤也最好到那些正规的烧烤饭店,想喝啤酒也要注意量。再好的东西一旦过度可能就会变成毒素,伤害到我们的健康,千万不要为了贪一时的口福,而伤了健康。

温馨提示:夏季开启“烧烤+啤酒”模式,如此这番,感觉虽酸爽,但是对健康的危害极大,因此建议大家还是要适量,不要经常性的吃烧烤喝啤酒。

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