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面部提升的最佳方法有哪些?学学能瘦脸的面部瑜伽吧

发布时间:2016-05-09   问大夫  责任编辑:詹敏怡

热门推荐: 龙眼肉青黛罗汉果葡萄胎

随着年龄的增长,脸上的皮肤也松弛了许多,出现了好多的皱纹。脸就一下子垮了一样,很难看,尽管现在的保养品都宣传自己如何有效,但是再怎么有效,面对强大的时光劲敌也是难以抵抗的。女性一旦脸部肌肤松弛就会对生活就就会产生很大的影响,那么,脸部皮肤松弛怎么办?可是这又是不可避免的事情。下面看小编教你秘方

皮肤为什么会出现松弛现象?

皮肤之所以会出现松弛现象是因为肌肤结构老化与深沉轮廓老化互相加乘的结果。如果肌肤结构日久松弛会失去弹性变得松垮。深沉轮廓包含了脂肪组织、肌肉组织、骨骼组织,这些组织会随着年龄的增长而逐渐消耗凹陷。导致眼下的泪沟、颚骨苹果肌部位失去深沉结构的支持,下沉凹陷。

由于轮廓结构的老化问题都处于深沉,因此只能用微整形来调整,将凹陷的部位注射填充物来支撑,将堆积的脂肪破坏去除,维持年轻时候的轮廓。

面部提升方法有哪些?

1时不时做做脸部按摩

在实施瘦脸的这段时间里,最好就能够保持在空闲的时间里也能做是适当的脸部按摩。因为适当的脸部按摩可以加快脸部脂肪的消耗,让脸部的肌肉变得更加紧实,从而达到良好的瘦脸效果。而在开始脸部按摩的时候,注意要使用标准的按摩动作来进行瘦脸,这样对于瘦脸的效果就会事半功倍来。

按摩脸部的时候首先要保持腰身的挺直,然后让双手的手掌轻轻地托住下巴,让手指充分地握住脸颊。之后用指腹的力量轻轻地按压脸部,之后慢慢地绕着逆时针的方向转动,直到整个脸部微微发热。这个动作最好可以重复做5~10次,这样就可以充分保证脸部的脂肪可以得到快速的分解。这个脸部按摩方法可以让脸部的脂肪加速燃烧,从而快速地打造迷人的瓜子脸。

2、调整呼吸

在日常生活中,很多MM都很容易忽略呼吸也是可以影响整个脸型的。其实,呼吸对于改变脸型是至关重要的。因为当在你呼吸的时候,鼻子和嘴巴都会在配合着呼吸做轻微的运动,如果呼吸的方法长期都不恰当的话,就很容易使整个脸型发生变形。因此要想打造一个迷人小脸,在呼吸的时候,最好就是要控制好嘴巴的呼气,尽量不要让嘴巴做出大动作。尤其在睡觉的时候,更要学会慢慢地矫正用嘴巴呼气的方式。

3.学会利用铁汤匙瘦脸

铁汤匙瘦脸法很简单,而且需要的道具每个人都会有。这个瘦脸方法首先让汤匙放在冰箱里面冰冻20分钟,之后将汤匙拿出来,让汤匙顺着脸部的轮廓来轻轻地刮,长久坚持下去,就可以达到很好的瘦脸功效。这个铁汤匙瘦脸的原理主要是通过汤匙刮脸来让脸部迅速地排毒出来,这样就可以让多余积聚的脂肪也会相应的减少,从而达到瘦脸的目的。

但要注意的是,在选用铁汤匙的时候一定要选择光滑平润的汤匙,而且汤匙也不要冰冻得太过厉害,否则伤害到脸部的肌肤。


4.常吃瘦脸食物

除了按摩之外,饮食方法也是在日常生活中应该注意的一个细节。我们每天都要饮食,如果食用的食物对瘦脸有帮助的话,就可以加速瘦脸的成功。因此,在平时吃东西的食物,要想达到瘦脸的目的,最好就是尽量多地食用钾物质高的食物,例如紫菜、菠菜等。

瘦脸的最佳食品就是紫菜和菠菜。这是因为紫菜不但具有丰富的营养价值,而且富含钾物质,这种钾物质可以有效地去除水肿,去除脸部多余的水分。而菠菜本身就是钾丰富的一种绿色蔬菜,对于瘦身有良好的功效。除此之外,在日常生活中,最好就是可以选择高钾含量的食物来吃,这样就可以帮助加快体内多余水分的排除,尤其是对于脸部来说,去除水肿之后就可以轻松地雕塑一张迷人的小脸来。

5.调整睡姿

我们每天花费在睡觉的时间大概是三分之一,因此睡姿的好坏也可以直接影响着整个脸部形状的形状和脸部的大小。在睡觉的时候,很多人都会随心所欲地调动睡姿,然而往往就是那些不正确的睡姿让整个脸都睡到变大。而要想让整个脸型变得漂亮,及时调整睡姿是刻不容缓的。

6.做做脸部冷敷

除了洗脸之外,在晚上临睡前还可以选择冷敷脸的方式来进行瘦脸。冷敷瘦脸法的原理很简单,就是物理常常说的热胀冷缩效应。在临睡的时候,用毛巾将冰块包住,然后敷在浮肿的脸上,大概敷3分钟就可以了。长久地坚持冷敷脸对于瘦脸也是有所帮助的。

要想瘦脸,最好的睡姿就是让身体保持着30度角的方向睡觉,并且最好是每晚都调整一次方向,这样就可以让两侧的脸部保持平衡的发育。而在临睡之前,我们也可以做一些简单的睡姿运动,就是抬高手臂并且并拢,让整个身体保持着挺直的姿态,之后就向左右方向个转30下。这个睡姿运动可以帮助矫正背部脊椎的生长,从而在睡觉的时候让颈椎的姿势不易变形。另外对于枕头的选择也是很重要的,一个好的枕头就会有一个好的睡眠习惯。

面部提升的最佳方法

面部提升可以使面部皱纹老化松弛的现象消失。目前面部提升最好的方法主要有两种,一种是微创法,另一种就是电波拉皮法。

微创面部提升原理:

它选择陈规的小切口除皱手术刀具只能前后运动,不能完全达到横断额部肌肉和眼部肌肉的目的,微创面部提升方经过微创小切口下,将刀具伸入切口内,横向离端额部肌肉和眼轮匝肌的目的。

而这种方法的效果却是格外的惊人,眼睛四面皮肤脂肪含量少,眼皮是最薄皮肤,很轻易长出皱纹,并随着年龄的增长而不断加深,这些症状都可以经过微创面部提升来改善。微创面部提升的方法很多,而且各个微创面部提升共同的特性是创伤小、恢复快。

电波面部提升可以说是整形领域的一个奇葩,它的效果是其它方法不能相比的,但是它也是有一定的适应症状的。怀孕、治疗区有严重皮肤疾病者,以及有注射皮下填充物者,高血压、冠心病、糖尿病、严重皮肤病、心脏病、对电流敏感者、甲状腺疾病、正在进行荷尔蒙治疗的血液疾病患者,深度后斑痕增生患者。所以说我们在选择这种方法的时候应该注意,方法好并不一定适合自己。

能瘦脸的面部瑜伽

额头舒展(5分钟)

步骤1:将眉毛以上的肌肉往上提拉,同时用手指抚平皱纹,提眉和抹平皱纹的次数需达20次,每天坚持,可坚固前额,减少抬头纹。


步骤2:眉毛上扬,瞪大眼睛5秒钟,慢慢将眼睛和眉毛还原,轻轻闭上眼睛。

挺直鼻梁(1分钟)

步骤1:将两手置于额头上方,两个食指做V字形,再用中指置于鼻部,提起鼻翼,保持10秒后,恢复自然。

步骤2:两手用中指和无名指由鼻尖向前额交替向上按压,按摩过程中注意力度,拉起鼻尖的肉,到前额后保持住10秒钟的时间,然后松开,重复数次。

紧致脸颊(1分钟)

步骤1:吸气,鼓起双颊,四指分开,以弹动的方式轻轻按压双颊,保持住5秒钟的时间,然后呼气,放松,此动作重复数次。

步骤2:只用一边脸微笑,开始是右侧脸嘴角上扬,用左手从右嘴角自上拉升到脸侧后停住,右手将脸部多余的肌肉轻轻的横着拉向右侧的太阳穴,注意要集中精神向着太阳穴的方向提拉,保持住30秒的时间,换另边的脸颊进行。

提拉下巴(1分钟)

步骤1:将四指放在下颌下面,紧贴在下巴和颈部的肉,用双手的拇指将下巴的肌肉用力向两边尽可能远的推升,感受下巴的肌肉被拉紧,放松,手指轻轻的回归原位,重复3次。

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