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酒的危害是什么?酒后吃什么养胃

发布时间:2016-01-26   问大夫  责任编辑:詹敏怡

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对于有些人来说喝酒是一件不可避免的事情,但是如果喝多了就会伤胃,那么酒后如何养胃?如果喝醉了又该怎么办呢?酒后吃什么养胃又醒酒?下面为您介绍酒后如何养胃。

危害是什么?

酒的主要成份是酒精,化学名叫乙醇。乙醇进入人体,能产生多方面的破坏作用。

1.血液中的乙醇浓度达到0.05%时,酒精的作用开始显露,出现兴奋和欣快感;当血中乙醇浓度达到0.1%时,人就会失去自制能力。如达到0.2%时,人已到了酩酊大醉的地步;达到0.4%时,人就可失去知觉,昏迷不醒,甚至有生命危险。

2.酒精对人的损害,最重要的是中枢神经系统。它使神经系统从兴奋到高度的抑制,严重地破坏神经系统的正常功能。过量的饮酒还会损害肝脏。慢性酒精中毒,则可导致酒精性肝硬化。

慢性酒精中毒,对身体有多方面的损害。可导致多发性神经炎、心肌病变、脑病变、造血功能障碍、胰腺炎、胃炎和溃疡病等,还可使高血压病的发病率升高。还有人注意到,长期大量饮酒,能危害生殖细胞,导致后代的智力低下。常饮酒的人喉癌及消化道癌发病率明显增加。

3.对精子造成影响

长期饮酒也是男性不育的原因之一。 长期饮酒者容易导致慢性酒精中毒,一旦出现慢性酒精中毒的情况患者会出现睾丸萎缩,导致精液的质量下降,研究发现喝醉酒一次最少需要三个月的调理才能恢复到醉酒前的状态。专家认为,有生育计划的男子,起码要在醉酒以后三个月才可让妻子受孕,这样才能保证胎儿的健康。

应该说,极少量的饮酒不影响精子的质量,但过量肯定会对精子的存活有影响,因为酒的主要成分是乙醇,它起麻醉作用,通过血液循环能很快进入人体各组织细胞,从而影响精子的质量,如女方当日受孕,产生畸形儿的可能性非常大,对后代造成难以挽回的影响。据史料记载,诗仙李白因为太爱喝酒了,生的儿子都是白痴。所以,为了后代的健康成长,切莫酒后受孕。大量饮酒不但会损伤精子,导致男性生殖能力下降,还会伤害人体肝脏,

酒后吃什么养胃

西红柿:酒后吃几个新鲜的西红柿,可以缓解头晕症状,若榨汁饮用则效果更佳。

西瓜西瓜是清热祛火的上佳水果,如果酒后感到浑身燥热,可吃一些西瓜,可加速酒精从尿液中排出。

香蕉:喝过了酒,吃上三根香蕉,能够增加血糖浓度,降低酒精在血液中的比例,达到解酒目的,同时减轻心悸症状,消除胸口郁闷。

浓米汤:米汤里富含的多种糖及B族维生素,也有解酒、解毒功效(韩剧里经常有的)。

豆腐:饮酒时以豆腐下酒,不仅可以解酒,还能促进酒后迅速排泄。

蜂蜜:蜂密能促进酒精的分解吸收,减轻饮酒带来的头痛症状,能养胃,同时,蜂蜜还有安神催眠作用,转天起床后也不会头痛。

葡萄:新鲜的葡萄中含有丰富的酒石酸,能与酒中的乙醇相互作用形成酯类物质,达到解酒目的。

芹菜:芹菜中丰富的B族维生素有分解酒精作用,对缓解酒后胃肠不适、颜面发红很有效果。

酸奶:酸奶能保护胃黏膜,延缓酒精吸收,尤其对于酒后兴奋的人们,缓解烦躁情绪十分有效。

生姜:如果酒后反胃恶心,可切一片生姜含在口中。

柚子:用新鲜柚子蘸白糖食用,对消除口腔中的酒气很有帮助.

酒后如何养胃

1、有些人喝酒后,肚子特别的胀,胃也不舒服,特别是喝啤酒时,这种现象更明显。如果你在喝酒前喝一杯牛奶,这种肚子胀的现象就会减轻。

2、喝酒后的人,口中的气味特别难闻。如果你把白萝卜洗净后榨成汁,放入锅中加热服用。十分钟饮用一次,连续饮用三次后,口中的酒气就会消失了。

3、用新鲜的大白菜心洗净后切成细丝,放入盘中加入适量的白糖、白醋搅拌均匀后食用。这种办法对解酒有很好效果。

4、有些人酒后,头晕脑胀,脸也很红。如果你将新鲜的芹菜洗净后榨成汁,每隔五分钟饮用一次,大约喝三次后脸红头晕脑胀就得到缓解了。

5、如果你酒后喝绿豆汁也对护胃有好处。用新鲜的绿豆二两左右,放入锅中加入清水煮熟后服用,连续饮用几次后,酒醉的现象就缓解了。

酒后吃水果养胃

1.西瓜利尿加速酒精排泄

西瓜味甘性寒,有清热解暑、除烦止渴、利小便、降血压的功效。酒后来杯西瓜汁对预防醉酒十分有益,因为它进入人体后,可以对酒精的吸收产生竞争性抑制,减少酒精进入血液的数量。另一方面,西瓜汁具有明显的利尿作用,可以促进酒精更快地排泄体外。

2.新鲜葡萄治酒后反胃、恶心

葡萄中含有丰富的酒石酸,能与酒中的乙醇相互作用形成酯类物质,达到解酒目的。如果在喝酒前吃,还能有效预防醉酒。保肝多吃葡萄胜吃保肝药。

3.香蕉治酒后心悸、胸闷

酒后吃一些香蕉,能增加血糖浓度,降低酒精在血液中的比例,达到解酒目的。同时,它还能消除心悸、胸闷等症状。

喝酒注意事项

1、喝酒时且忌不能饮用冰水、柠檬水等等刺激性的饮料;也不可以喝醋、喝茶解酒,这些都是误区,醋和茶都不能解酒。

2、酒后如发生呕吐不止,应立即找来矿泉水一瓶灌下,以免胃里没有东西而呕出血来;呕吐完后,不可立即进食,尤其是烧烤一类食物。

3、喝白酒,不可一饮而尽,须的分成几口喝。喝啤酒,须待得啤酒漠落下以后再喝。

4、酒后忌饮茶,茶水会刺激胃酸分泌,使酒精更容易损伤到胃黏膜;同时,茶水中的茶碱和酒精一样会导致心跳加速,更加重了心脏负担。

5、翌日,若感胃酸,请服用胃舒平,等胃酸缓解后再喝水;惹感胃痛,可适情况服用其他胃药,且不可服用止疼药,因为止疼药对于胃疼疗效胜微。

6、有些人喝酒后,肚子特别的胀,胃也不舒服,特别是喝啤酒时,这种现象更明显。如果你在喝酒前喝一杯牛奶,这种肚子胀的现象就会减轻;饮酒时以豆腐下酒,不仅可以解酒,还能促进酒后迅速排泄。

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