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拔罐减肥反弹吗?拔罐时常用的体位

发布时间:2016-01-27   问大夫  责任编辑:詹敏怡

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拔罐减肥很多人应该都尝试过,拔罐对我们的身体很有好处,能够让身体的寒气和病气很好的排出来,而且拔罐也被认为是不错的减肥方法,拔罐能够帮助我们很好的减掉一些体重,更重要的是还能够让我们的身体更健康,可是拔罐减肥反弹吗,下面我们就来看看怎么样才能够让拔罐减肥不反弹。

拔罐减肥

拔罐减肥是通过刺激腧穴、调整经络达到加强脾肾的功能,扶正祛邪来达到减肥这一目的的。拔罐减肥是一种安全,有效、不反弹的减肥方法。不仅能够辩证施治、调节整体,疏通经络,还可以促进人体新陈代谢,取得整体减肥的效果,是一种健康有效的减肥方法,能在餐后搭配塑纤果辅助,效果会更好。

拔罐作用

由于拔罐能行气活血、祛风散寒、消肿止痛,拔罐减肥的具体方法

拔罐减肥的具体方法

所以对腰背肌肉劳损、腰椎间盘突出症有一定的治疗作用。拔罐还可以用在人体穴位上,治疗头痛、眩晕、眼肿、咳嗽、气喘、腹痛等毛病,可以多只罐同时施行。

与传统拔火罐不同的是,采用真空拔罐疗法。真空是通过真空负压的作用,对人体的吸拔,刺激穴位,排瘀疏松,打通经络、畅通气血,增强细胞活性,改善内循环,使体内堆积的脂肪加速消耗、分解。除了可减去体表脂肪,对深层脂肪也有一定的作用。

拔罐减肥反弹吗

1、拔罐减肥后一定要天天上马桶,便秘的毛病不能再有。提醒一句:假如你在拔罐前就时常便秘,那么拔罐减肥还是暂缓,由于便秘不解决,减肥很难成功,所以要先调理便秘题目再往拔罐。

2、拔罐过后的任何时候,都不要暴饮暴食,无论是假日还是酒会,否则脂肪一定会再来找你。

3、切忌睡前三小时不吃喝任何东西,这是把减肥反弹抹杀在襁褓中最首要的一条。这条也就规定了晚餐的时间,即晚餐与睡觉之间一定要间隔三小时。

4、晚餐禁吃:甜品、高淀粉类,辛辣、油炸之物、以及高盐的食品。总之,食品平淡为上。

5、促进全身血液循环 通过排气造成罐内负压,罐缘得以紧紧附着于皮肤表面,牵拉了神经、肌肉、血管以及皮下的腺体,可引起一系列神经和内分泌系统反应,调节血管舒缩功能和血管壁的通透性,从而改善全身血液循环。

6排除体内毒素 拔罐负压的强大吸拔力可使汗毛孔充分张开,汗腺和皮脂腺的功能受到刺激而加强,皮肤表层衰老细胞脱落,从而使体内毒素、废物得以加速排出。

拔罐时常用的体位

体位一:坐立位

坐立于木凳上,暴露后颈及背部,有利于吸拔颈肩和腰背脊椎两侧,以及大腿前上侧膝部等部位。

体位二:侧卧位

侧卧位可根据治疗的时实际需要,将两下肢均屈曲或一腿屈曲,另一腿伸直。这样做的好处是有利于吸拔胸胁。髓和下肢内外侧等部位。

体位三:俯卧位

背面而卧,或头转向一侧或向下,下垫枕头,上肢自然置于躯干两旁,肌肉放松,呼吸自然,暴露背部、下肢,有利于吸拔腰背、脊椎两侧,以及下肢后侧等部位。

体位四:仰卧位

仰面而卧,头下垫枕,下肢平伸或膝下垫枕,上肢自然置于躯干两旁,或屈肘置于头部两侧,肌肉放松,暴露胸。腹部及上、下肢前内侧,有利于吸拔前胸、腹部、上肢、下肢前侧等部位。拔罐时,具体选择哪种体位,要根据拔罐部位、舒适度等而定。拔罐时,可灵活掌握。

拔火罐减肥食谱

1、尽量多喝水

你知道吗,为了避免减肥停留在平台期,你需要喝更多的水。多喝水能调节体温、提高新陈代谢以及帮助排出体内多余的毒素,对减肥有非常大的帮助。如果你的身体处于缺水状态,这个时候的干渴感容易跟饥饿感混淆,缺水也就成为了饭后零食的罪魁祸首了。你还是不相信?尝试下一次想吃零食的时候先喝一杯水,我敢打赌你一定比喝水前吃的零食要少。

2、要吃多餐,而不是更少

减肥的方法五花八门,究竟最有效的减肥方法是哪种呢?饮食减肥是一种健康的减肥方法,饮食减肥的窍门有哪些呢?为了减肥而少吃一餐两餐并不是一个行之有效的减肥方法。如果你没有吃早餐的话,午餐就会因为过于饥饿而吃得比平时更多。不吃午餐的话晚餐也就免不了大吃大喝一顿了,而晚餐吃得过多可是会造成热量囤积导致发胖的哦!

其实,燃烧脂肪也是需要能量的。人体每天膳食提供的10%的能源都是用于消化,当你补充的能量足够了,热量消耗也将进入高速模式,对加快脂肪燃烧有很大的作用。少吃多餐则可以保持你身体的血糖水平稳定,能有效减少饥饿感以及避免暴饮暴食。

3、睡眠不足影响健康饮食

睡眠是成功减肥的关键因素,因为它可以帮助你的身体充电。睡眠太少不只是让你精神不足,它也可以影响你的思维,让你更容易受到食物的诱惑。也就是说,睡眠不足的情况下你更想要购买上班路上看到的甜甜圈。减肥的方法五花八门,究竟最有效的减肥方法是哪种呢?饮食减肥是一种健康的减肥方法,饮食减肥的窍门有哪些呢?人气爆棚!!! 纯中药健康减肥产品 销售排行榜第一 买3送1热销中......

4、压力过大导致暴饮暴食

缓解压力能有效帮助你控制食欲。当你压力过大而借食物来发泄的话,暴饮暴食也就发生了。也许你不知道,压力实际上可以引发生理变化,让你的减肥计划更加难以进行。所以,情绪消极的时候不妨深呼吸一下,然后睡一觉,这样比吃东西更加有助放松心情哦!

5、控制饮食要循序渐进

减肥的方法五花八门,究竟最有效的减肥方法是哪种呢?饮食减肥是一种健康的减肥方法,饮食减肥的窍门有哪些呢?长期坚持是成功减肥的关键。如果你想要减肥,就意味着你的身体器官和肌肉必须可以支持一个大的质变,也就是说它们必须更加努力地进行日常活动。所以,即使你曾经经历多次的失败,再试一次吧!这一次先限定在一个星期内。要改善平时的饮食习惯,最初几天是比较困难的,但坚持7天后,你会看到一个质的飞跃。你会感到更有活力、身体更加健康,你甚至愿意继续坚持下去。

6、像淑女一样吃东西

吃东西的时候要注意保持美好的形象。无论你是不是真的非常饿了,都要切记不要狼吞虎咽。减慢你吃东西的速度,用餐之前先喝一点汤,保持什么都吃得少一点,这样的吃法让你更加淑女,让你更有吸引力。更重要的是,这样的“淑女式”吃法对减少食量非常有帮助。

7、高纤维饮食很重要

食物纤维素热量低、体积大,进食后需要较长时间来消化,使人容易产生饱腹感,减少热量的摄取。另外,纤维素在肠内会吸引脂肪而随之排出体外,有助于减少脂肪的堆积。富含高纤维的食物有玉米、大豆、燕麦、蔬菜、水果等。

适合人群

1、尝试过各种减肥方法却无法完全解决问题--减肥无效或反弹

2、身材并不肥胖,但腰部、臀部过度隆起--臃肿

3、原来身材苗条,但产后臃肿--产后肥胖

4、本身身材匀称,但觉美中不足--重塑体型

5、大腿粗壮,胳膊浑圆--体型欠佳

注意事项

1、贫血、心脏病不能减肥。

2、皮肤过敏、温疹、湿疹不能减肥(多毛需刮掉)。

3、月经期不能减。月经前不愿掉重,因为水、盐、钠储留在体内。月经干净后才可做减肥。经期不拔罐也掉重。

4、便秘不愿掉重(先调理再减肥)。

5、感冒、拉肚子不愿掉重。

6、疲劳过度、上火不愿掉重。

7、年龄50岁以上新陈代谢慢不愿掉重。

8、月经停止者,掉重慢些。

9、肥胖的人都是阴阳不平衡的虚症。

10、期望值高者不宜减,特别是想塑身的人群,很有可能会目的没达到却留下拔缺罐导致起泡后的伤斑(笔者亲身感受此痛苦),还会因此月经不调,眼窝深陷(因为水分被拔掉了)。总之除非你胖得不可救药了可一试。

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