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中老年喝什么奶粉好?中老年人在食用时应注意哪些?

发布时间:2016-02-23   问大夫  责任编辑:雪儿

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我们看望老年人的时候,常常会买中老年奶粉。但是面对琳琅满目的奶粉,有各种口味的,各种功效的,你究竟会为老年人购买适合他们的中老年奶粉吗?下面来给大家介绍一下中老年奶粉的特点,以及老年人在食用奶粉时需要注意的事项。

中老年奶粉4大特点?

1.高钙

中老年人体内钙流失加快,要从膳食中增加钙的摄入。

2.高铁

与婴幼儿及育龄妇女相比,中老年人不是缺铁比较严重的人群,但仍有一些中老年人存在缺铁性贫血,所以补铁也是一种需要。

3.高锌

在中老年人群中缺锌现象不是很严重。但添加的锌可提高身体各项功能,也可改善食欲。

4.多不饱和脂肪酸

对于中老年人来说,离脂血症非常常见。由此引起的心血管健康问题尤其值得关注。 对中老年人群而言,中老年奶粉产品质量的优劣将直接影响人体健康。由于该类产品目前尚无统一的国家或行业标准,都是由企业自行制订企业标准,产品质量相差悬殊。

消费者在选购中老年人奶粉产品时应注意以下几点

1.包装上的标签标识应齐全。

2.营养成分表中标明的营养成分应齐全,含量合理。

3.要看产品的冲调性和口感。

4.要根据自身的条件和需要,选择合适的产品。

中老年人在食用时应注意以下几点?

1.冲奶粉的水一定不要用开水,因为水温过高,会使奶粉中的乳清蛋白产生凝块,影响消化吸收,降低奶粉的营养价值。

2.食用奶粉最好在晚上临睡前喝一杯,有助安眠。早餐时饮用奶粉时,应配有其他食品一起食用。

3.不要空腹喝奶,由于空腹时,牛奶在胃内停留时间短,不能充分酶解,很快进入肠道,影响牛奶的消化吸收。

4.在洁净的容器中先倒入7份65℃左右的温开水,然后放入1份奶粉,也可按自身的需要确定奶粉的量,先让其自然溶解,然后搅拌使其彻底溶解即可饮用。

老年人喝什么奶粉好?

1.高钙

中老年人体内钙流失加快,需要从膳食中增加钙的摄入量。中国营养学会推荐,我国成年人每日膳食钙的参考摄入量为800毫克,而老年人每日则需1000毫克。其实,老年人所需的钙入量,无法完全从日常饮食中获得。因此,从奶粉中获取钙是比较理想的,而且奶粉中的酪蛋白还可促进钙的吸收。另外,奶粉中通常含有或者添加了比例合理的磷和维生素D,这两种物质都有助于钙的吸收。

2.高铁

与婴幼儿及育龄妇女相比,中老年人不是缺铁比较严重的人群,但仍有一些中老年人存在缺铁性贫血,所以补铁也是一种需要。中国营养学会推荐,铁的每日适宜摄入量为15毫克。中国人膳食中摄入的铁并不少,但铁的吸收率偏低。奶粉中添加铁,就如加铁面粉、加铁酱油等加铁食物一样。如果奶粉中添加的是硫酸亚铁,则吸收率不是很高,如果添加的是血红素铁,则吸收率会提高。

3.高锌

在中老年人群中,缺锌现象不是很严重。但添加的锌可提高身体各项功能,也可改善食欲。中老年人锌的参考摄入量为每日11.5毫克,最高不得超过每日37毫克。

4.多不饱和脂肪酸

对于中老年人来说,高脂血症非常常见,由此引起的心血管健康问题尤其值得关注。中老年奶粉中添加了富含亚麻酸和亚油酸的多不饱和脂肪酸,而多不饱和脂肪酸具有降血脂功效。

5.

是抗氧化剂,可帮助清除堆积在体内的过氧化物,而过氧化物是导致中老年人身体功能衰退的因素之一。服用添加了硒的中老年奶粉,有利于增加硒的摄取。

6.低乳糖

许多中老年人有“乳糖不耐受症”,即食鲜奶或普通奶粉后,会出现腹胀、腹泻等胃肠道不适现象。有一种专门为乳糖不耐受的中老年人配制的奶粉就解决了这个问题,它以低聚糖取代了部分乳糖,以适应中老年人的肠道功能。

总结:您现在知道了中老年人喝什么奶粉好了吧,其实因为每一个中老年朋友体质都会有些差别,所以上述这些只是一个参考标准,具体要选择什么样的牛奶需要根据老人的体质来进行选择,看老人比较缺什么,就选择什么样的牛奶来进行饮用。

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