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老年人为什么会失眠?老年人失眠怎么治疗?

发布时间:2016-02-23   问大夫  责任编辑:雪儿

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老年人失眠,这是一种很常见的现象,但是长期不治疗失眠,不仅可以损伤神经系统,还可以加速人的衰老,甚至会诱发很多疾病,像心脏病、心脑血管疾病、高血压、高血脂都可有失眠诱发或使疾病加重。因此老年人如果出现失眠,必须及时治疗。而老年人在治疗的过程中也要注意一些问题。

老年人为什么会失眠?

1、中老年人因为膀胱泌尿系统功能下降,夜间起来上厕所的次数多,也憋不住尿,经常一晚上要起夜三、四次,造成睡眠断断续续继而诱发失眠。

2、心脏病患者常会出现内分泌紊乱引起的失眠,导致该入睡时睡不着,不该入睡时昏昏欲睡,黑白颠倒,神经错乱,引起的这种现象要重视起来。

3、一些上了年纪的中老年人因为大脑供血不足,氧气缺乏引起的失眠,可以和宇航员在高空时,由于缺氧而难以入睡的情况是类似的。

老年人失眠怎么治疗?

1、老年人在治疗失眠的时候,如果服用安眠药已经出现成瘾的现象,就应该在医生指导下采用轮换替代撤药法和递减药量撤药法逐步停药,绝不可以突然停药以防发生意外。

2、老年人在治疗失眠时,建议用非药物疗法纠正法,用非药物方法调节睡眠节律,如白天不要睡觉,也不要午睡,夜间按时就寝。多参加增加室外活动,适当参加体育锻炼,采用气功疗法或利用食品催眠等。

3、不要单一用药,也是老年失眠治疗应该注意的事项之一。老年人不能因为偶尔的失眠或精神焦虑就开始服用安眠药,而应该先找出失眠的原因之后对症下药祛除病根。而必须要服药的时候,那么我们就要学会对药物的调整工作,不要长期单一用药,建议选择2~3种以上药物交替使用。失眠好转后应该立刻停药,这样可以避免药物成瘾。

4、很多老年人在失眠的时候喜欢用安眠药控制。这时候我们必须要了解,长期服用安眠药很容易引起药物依赖性和成瘾,而一旦老年人服用安眠药成瘾,他们就会增大药量以达到预想效果,久而久之服药量越来越大,而效果却越来越小,且时间长了就会产生慢性药物中毒的现象。而一旦中途放弃应用安眠药还会有戒断症状。

5、微电流-思优佳刺激疗法。当你失眠时,这也是一种比较绿色的自我疗法。

、如严重失眠、肌肉痉挛、恶心、呕吐、干呕头痛头晕、胃肠功能紊乱、判断能力下降、意识模糊、白天嗜睡、大脑反应迟钝、头脑不清、步态不稳和容易摔跤等。所以老年人尽量不要应用安眠药来治疗睡眠。

老年人失眠应该吃什么?

1.牛奶

2.水果(苹果、香蕉、梨等)

3.小米粥

4.酸枣仁

5.莲子

总结:老年人在睡觉前尽量避免接触引起神经兴奋的事物。可以有效的控制失眠症。比如睡觉前尽量不哟啊看书、思考问题、看电视等。

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