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老年人腿疼吃什么好?老年人腿疼怎么办?

发布时间:2016-02-23   问大夫  责任编辑:雪儿

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随着年纪增长,老年人腿疼的问题随之而来。复方通络消痛汤专家孔教授建议,预防老年人腿疼应注意饮食,预防病发。日常生活中,通过摄入以下一些食品,可以有效降低血清中胆固醇的浓度,降低动脉硬化斑块发生的可能。老年人腿疼吃什么食物好?

老年人腿疼吃什么好?

1、牛奶

牛奶是最古老的天然饮料之一,被誉为“白色血液”,对人体的重要性可想而知。牛奶含有一种因子,可降低血清中胆固醇的浓度,牛奶中还含有大量的钙质,也能减少胆固醇的吸收。牛奶中的钙能增强骨骼和牙齿,减少骨骼萎缩病的发生。牛奶中的一些物质对中老年男子有保护作用,喝牛奶的男子身材往往比较苗条,体力充沛,高血压的患病率也较低,脑血管病的发生率也较少。

2、豆类

大豆含有一种皂甙物质,可以降低血液中胆固醇的含量。大豆营养全面,含量丰富,其中蛋白质的含量比猪肉高2倍,是鸡蛋含量的2.5倍。蛋白质的含量不仅高,而且质量好。大豆蛋白质的氨基酸组成和动物蛋白质近似,其中氨基酸比较接近人体需要的比值,所以容易被消化吸收。如果把大豆和肉类食品、蛋类食品搭配着来吃,其营养可以和蛋、奶的营养相比,甚至还超过蛋和奶的营养。

3、生姜

“冬吃萝卜夏吃姜,一年四季保健康”,这是我国民间常流传的话,生姜的功效很多,是我国中医主要的药用食材。生姜含有一种含油树脂,具有明显的调节血脂和降胆固醇的作用。做为必不可少的调味品,生姜中所含的姜辣素和二苯基庚烷类化合物的结构均具有很强的抗氧化和清除自由基作用;吃姜还能抗衰老,老年人常吃生姜可除“老人斑”。生姜提取液具有显着抑制皮肤真菌和杀来头阴道滴虫的功效,可治疗各种痈肿疮毒。另外,可用生姜水含漱治疗口臭和牙周炎。

4、燕麦

燕麦具有调节血液中胆固醇和甘油三酯的作用,常食可防动脉粥样硬化。燕麦中的β-葡聚糖可减缓血液中葡萄糖含量的增加,预防和控制肥胖症、糖尿病及心血管疾病。燕麦富含的膳食纤维具有清理肠道垃圾的作用。燕麦降低血压、降低胆固醇、防治大肠癌、防治心脏疾病的医疗价值和保健作用,已被古今中外医学界所公认。  除了以上内容,下面小编继续为您介绍老年人腿疼吃什么好。

5、蜜橘

蜜橘多吃可以提高肝脏的解毒能力,加速胆固醇的转化,调节血清胆固醇和降低有害血脂的含量。蜜橘富含维生素C与柠檬酸,前者具有美容作用,后者则具有消除疲劳的作用。橘皮苷可以加强毛细血管的韧性,降血压,扩张心脏的冠状动脉,故橘子是预防冠心病及动脉的食品,研究证实,食用柑橘可以降低沉积在动脉血管中的胆固醇,有助于使动脉粥样硬化发生逆转。

6、洋葱

洋葱在调节血脂,防止动脉粥样硬化和预防心肌梗塞方面有良好的作用。茄子含有较多的维生素P,能增加毛细血管的弹性,对防治高血压、动脉硬化及脑溢血有一定的作用。洋葱含有前列腺素A,能降低外周血管阻力,降低血粘度,可用于降低血压、提神醒脑、缓解压力、预防感冒。此外,洋葱还能清除体内氧自由基,增强新陈代谢能力,抗衰老,预防骨质疏松,是适合中老年人的保健食物。

老年人腿疼怎么办?

中老年人出现下肢疼痛、麻木、酸胀或间歇跛行时,很多人都误以为是老寒腿、骨质疏松、关节炎等;自行诊断吃点止痛药、补点钙剂后,病情却不见好转。其实,老年人如果出现不明原因的下肢疼痛,可能是下肢动脉硬化闭塞造成的恶果。

下肢动脉硬化的治疗是十分困难的,这种病重在预防。建议中老年人,一定要注意合理膳食,积极治疗原发病,如高血压、高血脂、糖尿病。如果出现下肢疼痛、跛行、下肢发凉,及时到医院求医治疗。如果已诊断为下肢动脉硬化,要禁止赤足行走,不要用热水烫脚,防止烫伤。同时注意穿鞋不要过紧,以免磨破脚,防止感染,每天换袜。要经常抬高下肢、按摩下肢,促进血液循环。

如果病情已发展到肢体溃烂,自己乱抹药膏将会加重病情,必须马上就医。至于药物治疗,可用扩张血管药、抗凝药。有些下肢动脉硬化严重的病人,可以采取手术开刀治疗;或者采用下肢静脉代替动脉搭桥办法恢复血流。如果下肢和足部出现溃烂时,严禁用油膏,可用双氧水、甲硝唑溶液、庆大液冲洗病灶,然后用纱布覆盖,定期到医院换药。

老年人体质较弱,抵抗力较差,所以要多补充营养,加强锻炼哦。

如何缓解老年人腿疼?

1、注意补钙

老年人腿疼可能是因为骨质疏松,但骨质疏松很多人有一个误区,就是改善骨质疏松就大量补钙,尤其是老年人尽量不要盲目的去吃钙片,应该采取食物补充的方法。面对腿疼应该多吃一些奶类的食物,以及豆类的食物,比如说牛奶、黄豆、豆浆、毛豆、干豆腐、乳酪、酸奶等等,同时适当的吃一些坚果类的食物,比如花生、榛子、松子、开心果等,还要每天坚持吃鸡蛋以及瘦肉,这些食物中都含有丰富的钙,供老年朋友吸收。

2、坚持运动

老年人缺少运动,这样就会导致钙流失更严重,缺少户外运动,晒太阳就少,体内的维生素D缺乏严重,也会导致腿疼。首先应通过锻炼减轻体重,多做增强肌肉力量的锻炼,同时避免爬山等运动。可选择对关节冲击小的柔和运动,如散步、慢跑、游泳、太极拳等,以改善关节功能、促进康复。

3、情绪平和

老年人生活并非都是安逸清闲,那些受情绪影响和过分操劳者,会发生心身疲劳,出现头痛腰酸、四肢痛软、精力不佳、失眠等症状,其中,腰酸腿痛较为明显,这是由于老年人肌肉过久处于紧张状态,新陈代谢加快,代谢物乳酸在血液中浓度升高所致,这就需要老年人调节情绪,减少劳作。

4、注意保暖

大多数疼痛喜热不喜冷。绝大多数老年人存在或轻或重的骨性关节炎。热可以增加血液循环,消除炎症,而冷刺激正好相反。所以老年人为减少疼痛的发生,肢体保暖十分重要。在高温天气里,使用空调很容易受到冷的刺激,应特别注意采取防范措施。

总结:了解了老年人腿疼吃什么好以及如何缓解老年人腿疼的症状,小编提醒您,老年人还要坚持规律作息,养成良好的生活习惯才有益于身体健康。同时,老年人出现腿疼的情况要及时就医,找到腿疼的病因,针对病因治疗才能尽快恢复,摆脱腿疼的症状。

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