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奶水太多怎么办?断奶后还有奶怎么办?

发布时间:2016-07-14   问大夫  责任编辑:红豆

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有些正在哺乳期的妈妈们,乳房已经不涨了,可是奶水还是很多,经常会呛到小宝宝咳嗽或者喷奶,还有可能宝宝会因此而不愿吃奶,会变得很烦躁。这时,如果妈妈不采取措施,就会给生活带来麻烦。那么,奶水太多怎么办?断奶后还有奶怎么办?下面小编带大家了解一下。

奶水太多怎么办

奶水太多怎么办?哺乳期,部分妈妈由于奶水过多乳房涨奶又痛又难受。在断奶期间也有同样的经历,此时可以试试热敷、按摩、洗热水澡等方法,来缓解奶水太多带来的不适。

其实乳汁分泌得多是好事情,不能用药物控制,而且随着宝宝的长大和食量的增加,乳汁就不会有用不完的情况了。一般来说妈妈奶水太多和给孩子吃的太勤,还有因为奶水多,然后长期挤奶而有关系的。这是因为乳房被刺激过多,会分泌更多的乳汁去解决宝宝的需求。如果奶水确实太多,妈妈可以尝试以下几种方法,控制奶水的分泌量。

多出来的奶水不要积存在乳房内:首先,妈妈多出来的奶水可以挤出来,淤积太多乳汁的话容易导致发生乳腺炎。刚挤下来的奶水,要用一个消毒过的容器给装起来。冷冻的奶水与冷藏的奶水加在一起的时候,要切记新加的要比原来已冷冻的奶水少,要不然在冰箱里,已经冷冻的奶水会被新加入的奶水解冻。在保存母乳的时候要记得给保存的奶水做上标记,日期,分成小份的来储存。

不要再进补各种催奶的汤类:另外,妈妈奶水太多,要控制进补的食物,建议妈妈们可以暂停或者减少进食如鱼汤、豆腐汤之类的催乳食谱

减少给宝宝的喂食次数:这是因为给宝宝喂食得多,乳房受到刺激的次数也会增多,妈妈身体会认为宝宝不够奶水吃,从而分泌更多的乳汁供给宝宝食用。

减少挤奶的次数:和减少给宝宝喂食次数的原理是一样的,都是需要减少对乳房的刺激,从而使乳汁分泌减少,长期挤奶,会让乳汁分泌得更加充沛。如果乳房胀痛得很厉害,妈妈可以去买吸奶器来吸奶。

不要用药物控制:有些妈妈心很急,希望能够很快就可以减少奶水的分泌,利用药物控制来达到效果。但是这样的做法并不可取,这对妈妈和孩子都会产生不好的影响。药物会通过乳汁传给宝宝,而且乳汁分泌减少了,以后宝宝长大,食量也增大,奶水就会不够吃了。所以,为了宝宝的健康和未来,妈妈还是忍一忍吧。

断奶奶水太多怎么办

1、逐渐减少喂奶次数:减少涨奶情况发生的最好方法就是逐渐的来减少喂奶的次数,循序渐进的减少,奶量自然就会逐渐减少,达到回奶的效果。突然断奶,涨奶肯定会很严重的。

2、借助吸奶器:涨奶得很厉害的时候,用吸奶器吸出一部分乳汁,这样会减缓涨奶的疼痛。而且不用担心用了吸奶器,断奶会断不掉。因为吸奶器吸奶是不太彻底的,这样乳汁分泌也会逐渐减少。

3、热敷:用吸奶器吸完乳汁后,用热毛巾热敷乳房,可以缓解胀痛。而且热敷可使阻塞在乳腺中的乳块变得通畅,乳房循环状况改善。热敷的时候,要注意避开乳晕和乳头部位,因为这两处的皮肤较嫩。热敷的温度不宜过热,以免烫伤皮肤。

4、按摩:热敷过乳房后,可以给乳房按摩。乳房按摩的方式有很多种,一般以双手托住单边乳房,并从乳房底部交替按摩至乳头,如果还有乳汁渗出,可以将乳汁挤在容器中。

5、热水澡:如果乳房还是又胀又痛,妈妈可以洗一个热水澡,然后一边按摩乳房,感觉会舒服些。

6、温水浸泡乳房:可用一盆温热水放在膝盖上,再将上身弯至膝盖,让乳房泡在脸盆里,轻轻摇晃乳房,借着重力可使乳汁比较容易流出来。

7、冷敷:如果奶胀疼痛非常严重,可用冷敷止痛。一定要记住先将奶汁挤出后再进行冷敷。

8、减少汤水的摄入:注意断奶不要喝汤汤水水的食物,这样会涨奶得更厉害。胀痛严重的话建议可以喝麦芽,谷芽(俗称二芽汤)不过应该去正规的中药店,因为二芽应该用醋制过的,不然效果不会很好。

9、看医生:如果肿胀还是无法缓解,疼痛继续,妈妈可以到医院请医生开止痛药。

断奶后还有奶怎么办

奶水太多饮食调节

饮食是引起奶水太多的主要原因,因此在哺乳期间,妈妈要注意做好饮食调整。此时要注意,即使奶水过多也不宜吃回奶的食物,而是应该均衡饮食,暂时少吃或不吃有助于催奶的食物。

1、不宜吃回奶食物。一些奶水过多的妈妈,由于奶涨想采用回奶的食物,但在宝宝的不断成长中,宝宝胃的口慢慢也会随着变大的,医生建议奶水过多的妈妈还是不要经常吃带有回奶的食物,因为吃了带有回奶的食物后,奶水是很难再催。必然的产妇在饮食方面还是要注意不要吃太多的带有回奶的食物。

2、均衡饮食。鱼汤类,豆腐汤类食物具有催奶的功能,在妈妈奶水比较多的时候还是建议不要吃这类的食物。此时可以多吃一些新鲜的蔬菜、水果,这样有利于饮食均衡,对奶水的减少和妈妈身体健康也有很大的帮助。

最后小编提醒妈妈们,妈妈要注意,在涨奶期间,要调整好睡姿,尽量平坦,避免侧睡时压挤乳房而出现溢乳的情况。

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