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怎么减双下巴?双下巴是怎么形成的?

发布时间:2016-08-02   问大夫  责任编辑:红豆

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爱美之心人皆有之,每个女孩儿都追求瘦,身上的赘肉可以用衣服来遮挡,那么脸上的肉呢?我们在生活中,会看到一些有双下巴的人,相信他们自身也是非常苦恼的,渴望能够拥有纤瘦的下巴。那么双下巴应该怎么减呢?双下巴形成原因是什么呢?下面小编给大家介绍一下。

双下巴是怎么形成的

1、运动不足

运动不足导致肌力变差和肌肉松弛,人体背骨中最细的骨头是颈椎,它的位置刚好在颈和下巴之间,如果颈椎长期受到头盖骨的压迫,骨骼与骨骼之间的空隙就会变窄,几乎是靠在一起,最后导致淋巴循环变差和老旧废物无法排出体外,这样不但容易出现浮肿现象,也可能会囤积大量脂肪。所以大家要多多锻炼,只有锻炼颈部肌肉才可以避免双下巴跑出来。

2、脂肪堆积

胖了就会出现双眼皮,主要就是脂肪堆积。但是双下巴的并不是下巴部位有脂肪堆积,通常是颈部脂肪的堆积而造成的,还伴有有颈部皮下脂肪增多。而颈部脂肪分为几层,下巴臃肿的情况多是外层脂肪垫沉淀过多,使颈部缩短。

3、遗传性

有医学研究发现,父母子女都存在双下巴的现象非常普遍,双下巴的遗传因素是很强的。遗传因素会出现双下巴,不会由于年龄小,不胖而不出现。解决方法是双下巴以抽脂或皮下脂肪切除术矫正。

怎么减双下巴

一、DIY面膜

下巴容易积聚脂肪,敷面膜可以帮助快速消除双下巴。

材料:1个新鲜鸡蛋的蛋清,1勺牛奶,少量薄荷精油,蜂蜜和柠檬汁各适量

做法:将所有材料混合,加以搅拌,然后均匀涂抹在下巴区域即可。

原理:蛋清和柠檬是紧致肌肤的法宝,而蜂蜜和牛奶又能使肌肤滋润顺滑。如果再配合有针对性的按摩,双下巴很快就会被消灭掉。

二、日常细节

1、平时多伸伸舌头,可以帮助收紧颈部肌肤,减掉双下巴。

2、平常洗澡的时候,在身心完全放松的情况下,一手扶着额头,脖子后仰,另一只手蘸上沐浴露,在颈部和下巴处由下往上做环形按摩,能够改善下巴肌肤松弛的现象,并能减少皱纹。

3、大声提音唱歌,不仅可以预防双下巴的形成,而且还能收紧脸部皮肤。

三、饮食法

多注意摄取含高钾质的食材,因为钾质能够促进体内代谢功能,排除因为不当饮食或生活习惯所产生的脸部肿胀问题;此外,高纤维质的海藻类、豆腐、豆干及青菜、水果,都是小脸的好朋友。

四、瘦脸果

减掉双下巴,我们还可以通过服食瘦脸果来完成瘦脸。瘦脸果是一款专业瘦脸、快速瘦身的减肥产品,首创的“面部渗透”瘦脸技术,使得瘦脸效果相比传统产品提高十倍。原材料通过萃取天然草本植物精华,安全无害哦,大家可以放心使用。对咬肌肥大、婴儿肥、双下巴以及水肿脸都有较好的特效。每天晚餐后服食一颗,轻松瘦身,安全便捷。

如何预防双下巴

1、健舌运动 伸出舌头,尽量前伸,保持约20秒,然后放松,如此每日反复几次,这样可舒展颈部肌肉,令下巴保持结实。

2、避免暴晒 此因太阳辐射会使下巴的皮肤失去弹性,令肌肉过早松弛,因而出现双下巴。

3、颈部按摩 此有助于下巴保持结实,方法是先在下巴及颈前部涂上润肤霜,然后稍用力,用手背或掌心由颈项而上轻扫至下巴。

4、颈部运动 经常做将颈项先向左、再向右的运动。这样可令肩、颈肌肉尽量舒展。这样有助于消除双下巴。

5、控制体重 因为脂肪积聚是双下巴产生的根本,所以要控制高热量饮食,(尤其是脂肪)。这样不仅能防止双下巴的出现,连身材也会受益不少。

6、注意化妆 搽粉底时要经过下巴一直到颈颈,以避免出现上下颜色界线分明的情形。也有专家主张在下巴底使用较深色的粉底,使下巴的缺点不致那么明显的情形。也有专家主张在下巴底使用较深色的粉底,使下巴的缺点不致那么明显。

最后小编提醒大家,虽然说双下巴是中老年人常有,但是年轻的也不能说是绝对幸免,因此,做好预防工作可以更好的保持你的下巴紧致度,不做肉肉的“双下巴哥”“双下巴姐”哦。

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