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补肾填精的食物有哪些?

发布时间:2016-08-02   问大夫  责任编辑:红豆

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精子对于繁衍后代是非常重要的,精子的质量和活力是孕育生命的决定性因素。补肾填精可以靠一些食物、中药补给。给精子补充营养以提高精子的质量与活力。下面小编就为大家介绍一下补肾填精、益气养血生精的食物、中药及偏方。

补肾填精的食物

1、给精子补充营养之补钙

钙元素对精子的运动、获能、维持透明质酸酶的活性及在受精过程中起着举足轻重的作用,若机体缺钙,可使精子运动迟缓,精子顶体蛋白酶的活性降低。

所以男性也应注重多摄食些含丰富的钙的食物,如牛奶、甜杏仁、裙带菜、稣鱼、芫荽、香菇、芥菜、排骨汤、豆制品、葡萄干、紫菜、虾皮、海带、金针菜等。

2、给精子补充营养之精氨酸

精氨酸是构成精子头产的主要成份,并要提高精子活力。

含非常多的精氨酸的食物有海参、葵花子、豆腐皮、冻豆腐、鳝鱼、榛子、山药、墨鱼及芝麻、花生仁、泥鳅和银杏等。 海参自古被视为补肾益精、壮阳疗痿之珍品。

3、给精子补充营养之果糖

另外,精子活力与精囊中所含果糖的数量有关,如精液中果糖含量低,轻易造成死精症。

而果糖在蜂蜜及各种水果,如梨、苹果、葡萄、菠萝、甜橙中含量尤丰,须注重摄信。

历代中医推荐的益精、壮阳、填精之品,如河虾、鱼鳔、雀肉、牛肉、狗肉、枸杞和胡桃及韭菜等也可选食。

4、给精子补充营养之补锌

精子中含有很多的微量元素锌,锌对维持男性精子活力以及正常的生殖功能起着不可小觑作用。

因为锌是精子代谢必须的物质,并能增强精子活力,多食含有非常丰富的锌的食物,如牡蛎、麸皮、动物肝、蛤、虾、贝类、胡桃仁、牛乳、豆类、莲子等是必要的。

牡蛎肉中锌含量居众物之冠,注重摄取有助于精子的核酸与蛋白质代谢,并能提高性能力。

然而,每天锌的用量绝不能超过15微克,因为过量服用锌会影响人体内其他矿物质的作用。例如:120克瘦肉中含锌7.5微克,大家可以作为参考。

5、给精子补充营养之含镁食物

镁有助于调节人的心脏活动、降低血压、预防心脏病、提高男士的生育能力。

建议男性早餐应吃2碗加牛奶的燕麦粥和1香蕉。含镁较的食物有大豆、马铃薯、核桃仁、燕麦粥、通心粉、叶菜和海产品。

补肾填精的中药

1、干贝

干贝又称江珧柱。性平,味甘咸,能补肾滋阴,故肾阴虚者宜常食之。

2、杞子

枸杞子性平,味甘,具有补肾养肝、益精明目、壮筋骨、除腰痛、久服能益寿延年等功用。尤其是中年男性肾虚之人,食之最宜。

3何首乌

何首乌有补肝肾、益精血的作用,历代医家均用之于肾虚之人。凡是肾虚之人头发早白,或腰膝软弱、筋骨酸痛,或男子遗精,女子带下者,食之皆宜。

4、山药

山药性平,味甘,为中医“上品”之药,除了具有补肺、健脾作用外,还能益肾填精。凡肾虚之人,宜常食之。

5、鲈鱼

鲈鱼又称花鲈、鲈子鱼。性平,味甘,既能补脾胃,又可补肝肾,益筋骨。

6、栗子

栗子性温,味甘,除有补脾健胃作用外,更有补肾壮腰之功,对肾虚腰痛者,最宜食用。

补肾填精的偏方

1、参枣糯米饭

原料:党参20克,红枣50克,糯米200克,白糖30克。

做法:先将党参、红枣分别拣杂,洗净,党参切成片,放人纱布袋,扎紧袋口,与红枣同放入沙锅,加适量水,煎煮40分钟,取出药袋,滤尽药汁,红枣去核后,重放人沙锅,并加入淘净的糯米,再加适量清水,大火煮沸后,按常法煮成软干饭。用少量米汤调和白糖成粘汁,浇在糯米饭上,即成。随餐服食,或当甜点,分2次服食,当日吃完。吃糯米饭时,以嚼食尤为适宜。双补气血。本食疗方适用于气血两虚引起的少精症。

2、冬虫夏草羊肉汤

原料:羊肉一斤,虫草五钱,淮山一两半,杞子七钱,蜜枣八枚,生姜六片。

做法:把全部原料洗净放入锅内,加清水适量,煲一小时,下盐调味食用。温补肝肾,益精壮阳。肝肾二虚,肾阳不足,阳痿滑泄,腰酸脚软,夜尿多频,精少阴冷不育,妇女带下,子宫发育不良。

3熟地当归羊肉汤

原料:羊肉一斤,熟地30克,当归黄芪、党参各八钱,葱、姜、料酒各适量。  

做法:将洗净的羊肉切成小块,用开水焯一下,除去血沫。将准备好的羊肉块放入盛有适量清水的锅内,然后放入生姜熟地黄、当归、黄芪,用文火煲三个小时,这是为了让中药的有效成分能够充分溶解在汤中,3个小时后放入大枣,再加入适量的糖、盐、味精等,再用文火煮15分钟即可。秋冬季节壮阳法吃熟地当归羊肉汤,不仅可以润燥,更可以升发阳气。补心气,疗血虚。 养阴补肾填精。血虚及病后气血不足和贫血,血虚眩晕,疮疡肿等症

特别介绍:这款汤是乾隆皇帝补肾的秘方

4、鹿尾羊肉汤

原料:羊肉一斤,鹿尾、熟附子、巴戟各八钱,杜仲五钱,生姜二片。  

做法:羊肉洗净,切成小块,同三味中药及调料,加开水适量,用炖盅隔水炖三小时即成。温肾扶阳。肾阳亏损、性功能减退、骨痛腰酸、夜悄频多。集补虚之大成,为肾阳不足者之有效食物,疗效甚佳。

5、冬虫夏草老鸭煲

原料:选老鸭一只,冬虫夏草5克。

做法:将老鸭去毛洗净,去肚杂,将冬虫夏草放入鸭腹内,用针线缝合,加水过鸭身,放入生姜、葱后煮开,放入调味品。服用时饮汤食鸭肉,一日两次,分数日服完,再将冬虫夏草嚼服,可补肾填精。

6、黄芪粥

原料:取生黄芪50克、粳米50克。

做法:先将生黄芪煎40分钟,取其汁备用。粳米加水煮粥至将熟,加入黄芪汁,煮熟,一日两次温服。补气健脾,气虚者适宜

7、地黄枸杞粥

原料:地黄50克、枸杞子50克、粳米50克。

做法:将地黄、枸杞子加水同煎40分钟,取汁备用。粳米加水煮粥至将熟,加入地黄枸杞汁,煮熟。一日两次,温服。功能:滋阴补肾阴虚者适宜

8、海参粥

原料:水发海参(切碎)50克,粳米100克,

做法:同煮成粥,加少许葱姜食盐调味。有补肾益精,滋阴补血的作用,适用于肾虚阴亏所致的体质虚弱、腰膝酸软、失眠盗汗等。

9、枸杞猪腰粥

原料:枸杞子10克,猪肾一个(去内膜,切碎),粳米100克,

做法:葱姜食盐少许,同煮成粥。有益肾阴补肾阳、固精强腰的作用,适用于肾虚劳损,阴阳俱亏所致的腰脊疼痛、腰膝酸软、腿足痿弱、头晕耳鸣等,本方是肾虚食疗房中比较经典的一方。

10、肉苁蓉羊腰粥

原料:肉苁蓉10克,羊腰一个(去内膜,切碎),粳米100克,

做法:同煮成粥。有补肾助阳、益精通便的作用,适用于中老年人肾阳虚衰所致的畏寒肢冷、腰膝冷痛、小便频数、夜间多尿、便秘等,本方是肾虚食疗房中比较经典的一方。

11、鹿角胶粥

原料:鹿角胶6克,粳米100克,

做法:将粳米煮成粥后,将鹿角胶打碎放入热粥中溶解,加白糖适量。有补肾阳、益精血的作用,适用于肾阳不足,精血虚损所致的形体羸瘦、腰膝酸软、疼痛、遗精阳痿等。

12杜仲腰花

原料:杜仲12克,

做法:煎煮过滤备用,猪腰一对,去内膜,切为腰花,用杜仲药液做调料汁,加葱姜食盐爆炒后食用。有补肝肾、强筋骨、降血压的作用,适用于中老年人肝肾不足所致的肾虚腰痛、腰膝无力、头晕耳鸣、高血压。

以上就是小编给大家介绍的,男性补肾填精的食物、中药和偏方,需要的男性可以试一试。

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