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怎么减腹部赘肉?吃什么减腹部赘肉?

发布时间:2016-08-14   问大夫  责任编辑:红豆

热门推荐: 龙眼肉青黛罗汉果葡萄胎

现在很多人由于工作繁忙,大都是久坐不动,加之不良的饮食习惯,腹部会产生很多的赘肉。夏季正是展现身材的好季节,可一身的赘肉,可谓是自毁形象。怎么减腹部的赘肉呢?既然工作太忙,就需要改变日常生活习惯了。今天小编分享一些有效的减腹部赘肉的方法,感兴趣的快了解一下吧!

怎么减腹部赘肉
1、瘦肚子走为上计
放弃出门就上出租车的习惯,30分钟内的路程统统改为步行。这个方法的关键是要屏住呼吸疾走,用力缩小腹,刚开始可能只能坚持10秒,多次练习后就能坚持较长时间,一个月就可以明显见效。
2、跳绳跳掉肚子
动作协调的上下跳跃动作能令腹部肌肉充分伸展,每天坚持5分钟,小腹赘肉去无踪。

 

吃什么减腹部赘肉
1、补充纤维素
纤维素可帮助肠道蠕动,可帮助消化与吸收,减少脂肪的堆积,日常中多吃苹果、香蕉
2、补充膳食纤维
蔬菜和粗壳类食物含有大量的非水溶性膳食纤维,这类食物在肠道中犹如扫把,不但能刺激消化道运动,而且不会被分解,一直在给肠道扫除多余脂肪,从而达到瘦腹效果。

最有效的按摩瘦肚子方法
首先排空大小便,放松仰卧在床上,先用湿毛巾在腹部热敷数分钟把摩素纤体霜抹在腹部,以手掌心紧贴腹部稍微用力按压,并以顺时针方向,由下往上推按,直到完全吸收。
具体的按摩方式如下:
坐姿,以左手叉腰(拇指在前,四指在后),右手从胃部开始向左下方搓揉,经小腹、右腹还原于胃部为一次,共按摩36次。然后,以右手叉腰,左手按摩36次,方法同上,方向相反。按摩时自然放松,轻重适度,过饱、过饥、极度疲乏或情绪不稳定时都不宜进行按摩。
通过以上小编的介绍,大家都知道了怎样减腹部赘肉。小编提醒大家,在日常生活中运动和饮食是十分重要的。

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