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基础体温低怎么办?基础体温怎样测量?

发布时间:2016-08-19   问大夫  责任编辑:红豆

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我们都知道,人体是有一个正常温度的,一旦超过正常温度,我们就会发烧生病。人体还有一个基础体温,就是我们人体的最低温度。基础体温的存在,有着很大的作用。那么,基础体温低怎么办?基础体温怎样测量?下面小编带大家来了解一下。

基础体温

基础体温又称静息体温,通常是人体一昼夜中的最低体温。是指人经过68小时的睡眠以后,比如在早晨从熟睡中醒来,体温尚未受到运动饮食或情绪变化影响时所测出的体温。一般用比较专业的基础体温计来进行测量。

基础体温主要作用

1、判断是否排卵指导避孕

一般卵泡期基础体温为36.5℃,黄体期上升0.5℃以上,因而出现双相表现,表示有排卵,若单相型无后期升高的体温曲线,提示无排卵,其准确率为70%~80%

如果在24小时之内,体温增高了0.30.6℃,甚至更高,那么则表示处于排卵的状态。

另外,基础体温也大略可以看出排出卵子的质量优劣程度。如果基础体温高温期较长,可以持续1314天,那么就表示卵子的质量不错。

2、诊断早孕和判断孕早期安危

如果持续两周以上较高的基础体温,就要考虑去医院检查一下,因为你有可能是怀孕了。若≥20日可确定为早孕。在孕早期BBT曲线渐渐下降,表示黄体功能不足或胎盘功能不良,有流产倾向。

3、观察黄体功能排卵后BBT应立即上升,且持续在高水平≥11日。若BBT呈阶梯形上升,曲线需3日后才达高水平或BBT稳定上升<11日,可诊断为黄体功能不足(1uteal phase defeotLPD)。

4、提示其他病变 经期BBT不降低,可能有子宫内膜异位症或早期亚临床流产,子宫内膜异位症的病灶出血后会产生吸收热。原发闭经患者BBT呈双相型时,应考虑子宫性闭经,如先天性无子宫或生殖道结核使子宫内膜破坏等。

5、推算适宜的内膜活检时间   周期不规则的患者,要了解子宫内膜有无分泌反应和黄体的功能,应在BBT上升后估计下次月经来潮前23日作内膜活检。

基础体温低怎么办

基础体温怎么测?测量基础体温,用普通温度计就可以了,主要是要掌握正确的测量方法。

1、置备一支体温表,掌握读表方法,务求精确。

2、每晚临睡前将体温表水银柱甩至35度以下,放在醒来后伸手可及的地方。

3、每天清晨醒后(睡眠6-8小时),立即将体温表放在舌下5分钟后拿出来读数,并记录在特制的表格上。

4、测量体温前严禁起床,大小便、进食、说话等。

5、应记录有无影响基础体温的诸多因素,如感冒、失眠、饮酒、服药等。

基础体温怎样测量

月经周期规律,每周期为28--30天,排卵一般在下次月经前的14天左右,在排卵前5天和排卵后4天之间的10天内为排卵期,也是易孕期。

月经周期中,排卵以前的基础体温常较低,正常每日清晨起床前的体温(即基础体温)在37度以下,约在36.4--36.6度左右。排卵时体温稍下降,排卵后体温平均上升0.5度左右,一直维持到月经来潮前才开始下降。

基础体温测量的方法是:

在每天早晨醒后,不起床,最好在同一时间段,用口表测量体温。一般情况下,在排卵以前体温总是在36.5左右。排卵时体温稍下降。排卵后就上升到37度左右,平均上升0.5度左右,一直持续到下次月经来潮,再恢复到原来的体温水平。

如果连续测量三个月经周期的基础体温,就能够推测出较准确的排卵日期。

另外,每天测量的体温,记录在表格上,随时观察体温的变化情况。

正常时,宫颈粘液的分泌只接受卵巢激素周期性的影响,月经期过后,卵巢分泌雌激素水平最低,此时宫颈粘液少而粘稠,所含的营养物质也少,并有大量白细胞。在排卵期前期,机体内雌激素水平增高,宫颈粘液变得很稀薄,清澈透明如蛋清样,量也增多,其中含有营养物质如糖、维生素和盐类。它能供给精子所需的能量,维持精子的活动,有利于精子继续前进上行。

到了排卵后期,宫颈粘液受孕激素的影响又变的粘稠,营养物质减少,又不易使精子通过。所以排卵时,精子最容易通过子宫颈,其他时间精子穿过较难。

最后小编提醒大家,为了提高测量基础体温的正确性,应在每晚临睡前把体温计上的水银柱甩到35度以下,并把它放在床头柜上或枕头边,以便使用时随手可取,尽量减少活动。如果起床拿体温计,就会使基础体温升高,使这一天的体温数值失去意义。

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