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深呼吸后背疼是怎么回事?深呼吸后背疼怎么治疗?

发布时间:2016-08-21   问大夫  责任编辑:红豆

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生活中,我们由于久坐或者过度劳累就会出现背疼的情况。背疼是一种常见的现象,但是有些人一呼吸,后背就会疼,那这是什么原因呢?很多人都担心是自己的身体出了状况,担心自己生病了。下面小编就给大家介绍一下深呼吸后背疼是怎么回事,以及深呼吸后背疼该怎么办,一起来了解一下吧。

深呼吸后背疼是怎么回事

急、慢性损伤

1、急性损伤

如脊柱骨折,韧带、肌肉、关节囊的撕裂,急性椎间盘突出等。

2、慢性损伤

如韧带炎,肌肉劳损,脊柱骨关节的增生和退变,脊柱滑脱等。

炎性病变 

炎性病变分为细菌性炎症和非细菌性炎症两种。

1、细菌性炎症

可分为化脓性和特异性感染如脊柱结核。化脓性感染多见于椎间隙感染,硬膜外脓肿,椎体骨髓炎。

2、非细菌性炎症

风湿性肌纤维织炎,类风湿性关节炎,第3腰椎横突综合征,强直性脊柱炎,能储关节致密性骨炎。

颈椎病引起的后背痛

颈椎病发生在颈椎,怎么会引起后背疼痛呢?其实,颈椎第四、五、六颈椎的脊神经后支向背部延伸,支配上背部的皮肤肌肉。当颈椎发生退行性改变时,如果牵拉到第四、五、六颈椎的脊神经后支,就会导致出现背痛。

另外,颈背疼痛、上肢无力、手指发麻,头晕、恶心甚至视物模糊,吞咽模糊都是颈椎病的症状表现。

注意事项:患有颈椎病的人要注意睡觉时枕头高低适合,以及注意保暖,注意合理休息等。

颈部扭伤和落枕引起后背痛

由于颈部活动不当,或睡眠体位不良导致局部肌肉被扭伤,伤痛牵扯背部肌肉,病史较短,压痛点固定且位于肌肉损伤部,以肩胛内上方多见,且伴肌肉痉挛,可触及压痛明显的条索状痉挛肌束,颈背部活动受限明显。

注意事项:当因发生腰背部运动损伤时,首先要立即停止运动,以免加重损伤。伤后即刻至24小时内,在痛处使用冷敷缓解疼痛,每次保持30分钟,切忌热敷、按摩、推拿或使用活血类药。

风湿引起的后背痛

风湿病多是自身免疫性疾病,发病隐蔽而缓慢,病程较长,侵犯关节、骨骼、肌肉、血管及有关软组织,可引起一定程度的后背疼痛,天气阴凉、风寒潮湿、后背疼痛加重。

注意事项:患有风湿注意保暖格外重要,切莫接触冷水、长期呆在空调房内等。

肩周炎引起的后背痛

肩周炎会引起肩关节疼痛,随着病情的发展,疼痛范围会不断加大,部分患者会出现后背疼痛。

注意事项:加强体育锻炼是预防和治疗肩周炎的有效方法,但贵在坚持。如果不坚持锻炼,不坚持做康复治疗,则肩关节的功能难以恢复正常。另外营养不良可导致体质虚弱,而体质虚弱又常导致肩周炎。如果营养补充得比较充分,加上适当锻炼,肩周炎常常可不药而愈。

强直性脊柱炎引起的后背痛

强直性脊柱炎患者会出现慢性泛发性或持续性腰背痛,棘突有压痛感,晨起后后背腰部僵硬,后仰时背腰部疼痛加重,

活动后好转,久站或行走易疲劳。患者多表现为下背和腰部活动受限,体检可发现腰椎棘突压痛,脊椎旁肌肉痉挛,后期可出现肌肉萎缩,甚至驼背畸形。

注意事项:对于强直性脊柱炎患者,在日常生活中需要坚持睡硬板床,也不可以使用枕头,这样也可以有助于保证身体的平躺正直,可以采用仰卧较侧卧姿势为佳。

姿势不良引起的后背痛

长期伏案工作或弯腰工作,会引发后背疼痛。

注意事项:如果是在电脑旁或者伏案工作要保持颈部的正直,轻微的向前倾着,避免颈部的过度劳累。其实也没有一定的规定只要自己感觉轻松、颈部放松的姿势都可以。

内脏疾病引起的牵涉性痛 

妇科盆腔疾病,前列腺疾病等可引起下腰痛,肾脏疾病如结石J瘤、肾下垂、肾盂肾炎及腹膜后疾病如脓肿,血肿等可引起腰背涌,肝股和心脏病可引起背部疼痛。

精神因素引起的后背痛 

随着社会进展及节奏的加快,此类疾病逐渐增多,如慢性疲劳综合征,精神过敏的脊柱炎,神经衰弱,瘟病,抑郁症。

深呼吸后背疼怎么办

胸膜炎最常见的症状为胸痛。胸痛常突然出现,程度差异较大,可为不明确的不适或严重的刺痛,可仅在患者深呼吸或咳嗽时出现,亦可持续存在并因深呼吸或咳嗽而加剧。胸痛为壁层胸膜的炎症所致,通常出现于正对炎症部位的胸壁。亦可表现为腹部、颈部或肩部的牵涉痛。  胸膜炎由于深呼吸可致疼痛,故常引起呼吸浅快,患侧肌肉运动较对侧为弱。

如果发生大量积聚,可致两层胸膜相互分离,则胸痛可消失。大量胸腔积液可致呼吸时单侧或双侧肺扩张受限,发生呼吸困难。突然发生的胸痛是胸膜炎的主要症状。典型的胸痛为刺痛,在呼吸和咳嗽时加重,程度可有差异。可仅为隐隐不适,或仅在病人深呼吸或咳嗽时出现。脏层胸膜无痛感;疼痛因壁层胸膜疼痛引起。

后背痛可能有很多原因,例如肌肉损伤、疲劳痉挛、冠心病、胸膜炎、肋间神经炎、带状疱疹、胆囊炎、胰腺炎的放射痛等等,都会引起背疼,建议最好去医院诊疗。

这种情况考虑是呼吸岔气,或者肌肉疼痛、肋间神经炎,建议观察一下,一般过几天就会自愈的。

建议:如果轻微呼吸疼痛严重,可以到医院查胸片,看肺部有无异常。让医生双手触诊,确认是否存在胸膜炎。如无异常,不用过于担心。

引起后背疼痛的病因很多的,首先建议做个B超检查有无肝胆疾病,另外要考虑腰椎纤维组织炎症引起的,建议进一步检查确定,必要时口服甲芬那酸胶囊。

深呼吸用后背疼,就是这样的情况,据我们的了解和掌握,让我们更有效地去关注它治疗它,我要让病情继续的恶化下去,更不要让我们以后会后悔,我们要时刻关爱着自己的身体,有时间我们就多要学习一些医学知识,不要盲目的乱用药,有我这种小小的疾病的患者们,要非常的谨记,让它远离我们,我们就不会再痛苦了。

深呼吸后背疼怎么治疗

1、改变外表浅呼吸,加深呼吸,吸气慢而深,用力向外呼气,这样可以吸进大量空气,满足运动时氧的需要,使呼吸肌放松下来,消除疼痛。

2、调整呼吸节奏,把呼吸节奏与跑步频率配合起来,做到二步一呼一吸或三步一呼一吸。

3、若用以上办法疼痛还不能消除,可以深呼吸后憋气,用力扣打胸腔两侧或肋下疼痛处,然后慢慢的深吸几口气,重复几次可使呼吸肌逐渐放松,痉挛缓解。

4、剧烈活动之前,做好准备活动,使呼吸肌逐渐适应较快频率的收缩,不致引起痉挛。

5、冬天锻炼尽量用鼻子呼吸,若用口呼吸时,要半张口,让冷空气从牙缝中进入口腔,防止冷空气过分刺激。

6"岔气"消除后,还要休息几分钟才可以继续进行体育活动,这样才不会对身体有损害及影响。按摩疗法治疗岔气有较好的疗效,在临床上常运用按、摩、揉、滚、点、擦;搓于胸部。令患者仰卧或侧卧位,术者站在患者右侧,用按揉或一指禅,或滚法施法于背部膀胱经。再点按天宗、大抒、章门、云门等穴。再令患者坐于凳子上,术者站在患者背后,用双手掌面沿肋骨走向擦搓。在擦搓前先涂冬青膏,以增加疗效和预防擦搓时损伤皮肤。经过以上治疗,可宣通胸胁之气机失调,气血同流、症状自消。若仍无效,再选用提端法或提推法。

以上内容为我们介绍了如何治疗吸气时后背疼的情况,通过对以上内容的了解,我们知道了造吸气时后背疼成的原因,我们自己完全可以避免此类状况的出现,同时要注意平常的注意与锻炼,劳逸结合。

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