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脂肪肝食疗吃什么好?脂肪肝不能吃什么?

发布时间:2016-08-23   问大夫  责任编辑:红豆

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很多人在体检时,都被检查出脂肪肝,但很多人对脂肪肝不够重视。脂肪肝多是由于长期酗酒、营养过剩或者营养不良引起的。很多人认为脂肪肝是一种亚健康状态,不是真正的疾病,不需要进行治疗。却不知它会带来众多危害,需要积极进行治疗。下面小编就为大家介绍一下脂肪肝食疗吃什么好,和脂肪肝不能吃什么。

脂肪肝不能吃什么

脂肪肝想要有所改善,必须要注意日常饮食。脂肪肝不能吃的食物有如下:

1、脂肪肝不能吃辛辣和刺激性食物,如洋葱、蒜、姜、辣椒、胡椒、咖喱和酒类等;少用肉汤、鸡汤、鱼汤等含氮浸出物高的食物。

2、脂肪肝不能吃高脂肪和碳水化合物,按标准体重计算每公斤体重每天可给脂肪0508克,宜选用植物油或含长链不饱和脂肪酸的食物,如鱼类等;碳水化合物每天每公斤体重可给24克,食用糖的摄入不宜过多

3、脂肪肝不能吃动物内脏。动物内脏属高胆固醇食物,所以脂肪肝不宜食用猪肝、鸡肝以及其他类动物内脏。

4、脂肪肝不能吃蛋黄、蟹黄:蛋黄、蟹黄亦属高胆固醇食物,所以脂肪肝必须限制食用,特别是鸭蛋黄,其胆固醇含量可高达1522毫克。

5、脂肪肝不能吃脑髓:现代医学认为,脑髓亦属高胆固醇食品,且每100克猪脑中含有胆固醇3100毫克,每100牛髓中脂肪含量可高达958克,可见脑髓中胆固醇含量较高,所以脂肪肝应忌食动物脑髓。

6、脂肪肝不能吃鱿鱼、沙丁鱼。膳食专家指出鱿鱼、沙丁鱼同属胆固醇含量较高的食物,所以脂肪肝必须限制食用。脂肪肝病人注意饮食的同时还可以配合喝 “御浓甘之饮” 可以减少脂肪在肝脏的堆积。有利于脂肪肝的恢复。

脂肪肝不能吃什么水果

水果中含有丰富的维生素、矿物质及膳食纤维,这些都能促进脂质代谢。然而,水果中糖分较高,过多进食,可能扰乱糖代谢,对血糖产生不良影响。此外,过多的糖类在体内可以转换为脂肪,加重脂肪肝。因此,脂肪肝患者能否吃水果、吃什么种类的水果、吃多少、怎么吃,应根据具体情况而定。

推荐选用:每100克水果中含糖量少于10克的水果,包括青瓜、西瓜、橙子、柚子、柠檬、桃子、李子、杏、枇杷、菠萝、草莓、樱桃等。此类水果每100克可提供20-40千卡的能量。

慎重选用:每100克水果中含糖量为11-20克的水果,包括香蕉、石榴、甜瓜、橘子、苹果、梨、荔枝、芒果等。此类水果每100克可提供50-90千卡能量。

当前我们应时刻考虑膳食热量过剩可能对健康带来的危害,在水果品种的选择上,脂肪肝适宜吃些苹果、鸭梨、玉硬果、葡萄、山楂等低糖且有益于脂肪肝的水果,对调节胆固醇、保肝、降脂等方面都是有一定作用的,而且数量不能太多。

必要时要以萝卜、黄瓜、西红柿等蔬菜代替水果;在此建议:吃水果尽量在餐前或两餐之间饥饿时进食水果,以减少正餐的进食量,对脂肪肝控制饮食是很有成效的。

脂肪肝患者宜吃食物

上面已经介绍了脂肪肝不宜吃什么食物,那吃些什么对脂肪肝有好处呢?

1、有脂肪肝的人可以多吃一些高纤维类的食物,像玉米麸、粗麦粉、糙米、硬果、豆类、香菇、海带、木耳、鸭梨、魔芋等。

2、同时,应注意充分合理饮水,一般地,成人每日需饮水2000ml,老年人1500ml,肥胖者因体内水分比正常人少15%20%,故每日饮水量需2200ml2700ml,平均每3小时摄入300ml500ml;饮用水的最佳选择是白开水、矿泉水、净化水以及清淡的茶水等,切不可以各种饮料牛奶、咖啡代替饮水。

3、如果是营养过剩性脂肪肝的人,饭前20分钟饮水,使胃有一定的饱胀感,可低食欲、减少进食量,有助于减肥。

4、还可吃一些含糖量低的水果和蔬菜。

脂肪肝食疗吃什么好

1、控制热量摄入,以便把肝细胞内的脂肪氧化消耗。肥胖者应逐步减肥,使体重降至标准体重范围内。以标准体重计算,每公斤体重可给热能84105千焦(2025千卡)。标准体重(公斤)=身长(厘米)-105(或100),男性165厘米以上减105,而女性和男性165厘米以下者减100

2、限制脂肪和碳水化合物摄入,按标准体重计算每公斤体重每天可给脂肪0508克,宜选用植物油或含长链不饱和脂肪酸的食物,如鱼类等;碳水化合物每天每公斤体重可给24克,食用糖的摄入不宜过多。

3、高蛋白饮食,每天每公斤体重可给1215克,高蛋白可保护肝细胞,并能促进肝细胞的修复与再生。蛋白质供给,优质蛋白质应占适当比例,例如豆腐、腐竹等豆制品,瘦肉、鱼、虾、脱脂奶等。

4、保证新鲜蔬菜,尤其是绿叶蔬菜供应,以满足机体对维生素的需要。但含糖多的蔬菜及水果不可进食过多。

5、适量饮水,以促进机体代谢及代谢废物的排泄。

6、含有甲硫氨基酸丰富的食物,如小米、莜麦面、芝麻、油菜、菠菜、菜花、甜菜头、海米、干贝、淡菜等食品可促进体内磷脂合成,协助肝细胞内脂肪的转变。

看了以上的介绍,大家都知道了脂肪肝食疗吃什么好,和脂肪肝不能吃什么。小编建议大家,要对脂肪肝引起重视,在日常生活中要多注意饮食习惯。

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